hatha yoga kundalini yoga beginner

[kaparakoko666]

hello everyone

im beginner and practicing a yoga in URL below
may i ask where can i see the instruction of kundalini yoga?

Best regards

https://www.satanisgod.org/www.angelfire.com/empire/serpentis666/Yoga2.html

 

[Jax911]

hello everyone

im beginner and practicing a yoga in URL below
may i ask where can i see the instruction of kundalini yoga?

Best regards

https://www.satanisgod.org/www.angelfire.com/empire/serpentis666/Yoga2.html

Below you can find hatha and kundalini yoga exercise pdf files along with a simple guide provided by HP Cobra.
https://www.dropbox.com/s/w2yd6kb6zwf0qe5/KUNDALINI & HATHA YOGA ROUTINE.zip?dl=1

 

[Henu the Great]

Resource for kundalini yoga: http://www.pinklotus.org/

 

[kaparakoko666]

hello everyone

im beginner and practicing a yoga in URL below
may i ask where can i see the instruction of kundalini yoga?

Best regards

https://www.satanisgod.org/www.angelfire.com/empire/serpentis666/Yoga2.html

Below you can find hatha and kundalini yoga exercise pdf files along with a simple guide provided by HP Cobra.
https://www.dropbox.com/s/w2yd6kb6zwf0qe5/KUNDALINI & HATHA YOGA ROUTINE.zip?dl=1

Thank you ver much sir!

there has no problem with sitting on heel but i can't do easy pose or sukhasana
HP Cobra said " you can sit in a chair if you desire"

it is important to seat properly during this exercise?

 

[fuoco blu 666]

The spine must be comfortable, it is very important for relaxation and to increase the flow of spinal energy, it is also a good time to meditate on the Third Eye, direct energy, void meditation etc.