GG Allin
Active member
- Joined
- Feb 27, 2019
- Messages
- 682
HATHA JOGA AOP
Thunderbolt Joga position->
Vibrating SATANAMA from base to 9te chakra like Aldrick did mention [1]
Satanama x4 main chakras -->
While holding the thumb to index finger (both hands)[2], Vibrating S (it´s a hissing sound) S fokus on base chakra point up (they can be visualisied in front of you, it still works ) spinned left (I always spin counterclockwise this is individuel) , bright red color, intensified with time (for all chakras).
Vibrating A fokus on sacral chakra, spinn , color orange.
Thumb to middle finger, Now Vibrating T into sun chakra, (sound is like bees), Color White/Gold, spinn.
Vibrating A into 4 chakra, color light green, spin
Thumb to ring finger, vibrating N into throat chakra, light blue color, spin
Vibrating A into 6 chakra, color violett, spin
Thumb touching the pinkie, vibrating M into Crown chakra, color violett, spin.
Vibrating A into 9 chakra, color white gold [3], spin.
Do this as stated above 4x times. Then 4x Times Satanama into pillars of soul-->
SA into back of your body (fokus) Sa - Jupiter mudra (thumb touching the index finger)
TA into front of your body Ta - Saturn mudra ( thumb touching the middle finger)
NA into right side of the body Na - Sun mudra (thumb touching the ring finger)
MA into left side of the body Ma - Mercur mudra (thumb touching the pinkie) [4]
Then 2x times Satanama vibrated fokus only on 3rd chakra/sun chakra
SA-TA-NA-MA again
Sa - Jupiter mudra (thumb touching the index finger)
Ta - Saturn mudra ( thumb touching the middle finger)
Na - Sun mudra (thumb touching the ring finger)
Ma - Mercur mudra (thumb touching the pinkie) [4]
Now we start with the planetary mantras combinded with the hatha/asana positions stated by Egon[5]:
I use 12 reps for each because crown,pineal gland, 3rd eye, 6 chakra, throat, 4 chakra, sun , sacral, base
9x12 = 108 reps in total since we do this over 40 days(dayly) it is fine. If someone want´s to do 24 for each = 216 this would be even better but also needs more time(which I don´t have :lol: ).
12 x MAUM in crown chakra
a handstand is also doabel (for people who don´t like the weight on the neck, from HP Mageson666 suggested)
12x GAUM in pineal gland chakra + Child's Pose
then
12x THAUM in 3rd eye + Child's Pose
then
12x YAUM in 6 chakra
:
12x HAUM into throat chakra, 6 while shoulder stand and 6 while fishpose
12x AUM in chest chakra, doing rest pose or twisting while doing 6 for each side:
12x RAUM into SUN chakra, 6 while bend forwards 6 while bend backwards see [6]
12x VAUM into SACRAL chakra, 6 + 6 see [6]
12x LAUM into BASE chakra, 6 + 6 see [6]
Now we lay down in corpse pose
We repeat the
Vibrating SATANAMA from base to 9te chakra like Aldrick did mention (see above).
Afterwards we state the affirmation x18 times:
"I´m at all times spiritually, physically and mentaly: safe, secure, motivated, purified, protected, powerfull, strong, and healthy in a positive way for me." (added purified) [7]
All in all it takes me 0,5h to 0,75h to do it. But my hatha for the day is allready done and I use the energy from it.
Any improvement suggestions guys ?
Sources:
1.https://www.ancient-forums.com/viewtopic.php?p=93749#p93749
2. right hand, planetary stuff is rong, see below stormblood source.
left hand
3.
4. "Sa - Jupiter mudra (thumb touching the index finger)
Ta - Saturn mudra ( thumb touching the middle finger)
Na - Sun mudra (thumb touching the ring finger)
Ma - Mercur mudra (thumb touching the pinkie)
This are to be performed by both hands, like in the Merkaba meditation." Stormblood
https://ancient-forums.com/viewtopic.php?f=3&t=29162&p=129740&hilit=SATANAMA+mudra#p129740
5.https://ancient-forums.com/viewtopic.php?f=3&t=227&p=915&hilit=Mantras+Hatha#p915
6.
https://ancient-forums.com/viewtopic.php?f=3&t=227&p=915&hilit=Mantras+Hatha#p915
7. shinninglight https://ancient-forums.com/viewtopic.php?f=3&t=18532&p=72902&hilit=I%C2%B4m+at+all+times#p72902
Stuff I found while writing and searching for better info pics
from Poweredbythesun https://ancient-forums.com/viewtopic.php?f=3&t=18220&p=70416&hilit=Lydia%27s+Satanama#p70416[/quote]
Thunderbolt Joga position->
Vibrating SATANAMA from base to 9te chakra like Aldrick did mention [1]
Satanama x4 main chakras -->
While holding the thumb to index finger (both hands)[2], Vibrating S (it´s a hissing sound) S fokus on base chakra point up (they can be visualisied in front of you, it still works ) spinned left (I always spin counterclockwise this is individuel) , bright red color, intensified with time (for all chakras).
Vibrating A fokus on sacral chakra, spinn , color orange.
Thumb to middle finger, Now Vibrating T into sun chakra, (sound is like bees), Color White/Gold, spinn.
Vibrating A into 4 chakra, color light green, spin
Thumb to ring finger, vibrating N into throat chakra, light blue color, spin
Vibrating A into 6 chakra, color violett, spin
Thumb touching the pinkie, vibrating M into Crown chakra, color violett, spin.
Vibrating A into 9 chakra, color white gold [3], spin.
Do this as stated above 4x times. Then 4x Times Satanama into pillars of soul-->
SA into back of your body (fokus) Sa - Jupiter mudra (thumb touching the index finger)
TA into front of your body Ta - Saturn mudra ( thumb touching the middle finger)
NA into right side of the body Na - Sun mudra (thumb touching the ring finger)
MA into left side of the body Ma - Mercur mudra (thumb touching the pinkie) [4]
Then 2x times Satanama vibrated fokus only on 3rd chakra/sun chakra
SA-TA-NA-MA again
Sa - Jupiter mudra (thumb touching the index finger)
Ta - Saturn mudra ( thumb touching the middle finger)
Na - Sun mudra (thumb touching the ring finger)
Ma - Mercur mudra (thumb touching the pinkie) [4]
Now we start with the planetary mantras combinded with the hatha/asana positions stated by Egon[5]:
I use 12 reps for each because crown,pineal gland, 3rd eye, 6 chakra, throat, 4 chakra, sun , sacral, base
9x12 = 108 reps in total since we do this over 40 days(dayly) it is fine. If someone want´s to do 24 for each = 216 this would be even better but also needs more time(which I don´t have :lol: ).
12 x MAUM in crown chakra
a handstand is also doabel (for people who don´t like the weight on the neck, from HP Mageson666 suggested)
12x GAUM in pineal gland chakra + Child's Pose
then
12x THAUM in 3rd eye + Child's Pose
then
12x YAUM in 6 chakra
:
12x HAUM into throat chakra, 6 while shoulder stand and 6 while fishpose
12x AUM in chest chakra, doing rest pose or twisting while doing 6 for each side:
12x RAUM into SUN chakra, 6 while bend forwards 6 while bend backwards see [6]
12x VAUM into SACRAL chakra, 6 + 6 see [6]
12x LAUM into BASE chakra, 6 + 6 see [6]
Now we lay down in corpse pose
We repeat the
Vibrating SATANAMA from base to 9te chakra like Aldrick did mention (see above).
Afterwards we state the affirmation x18 times:
"I´m at all times spiritually, physically and mentaly: safe, secure, motivated, purified, protected, powerfull, strong, and healthy in a positive way for me." (added purified) [7]
All in all it takes me 0,5h to 0,75h to do it. But my hatha for the day is allready done and I use the energy from it.
Any improvement suggestions guys ?
Sources:
1.https://www.ancient-forums.com/viewtopic.php?p=93749#p93749
2. right hand, planetary stuff is rong, see below stormblood source.
left hand
3.
4. "Sa - Jupiter mudra (thumb touching the index finger)
Ta - Saturn mudra ( thumb touching the middle finger)
Na - Sun mudra (thumb touching the ring finger)
Ma - Mercur mudra (thumb touching the pinkie)
This are to be performed by both hands, like in the Merkaba meditation." Stormblood
https://ancient-forums.com/viewtopic.php?f=3&t=29162&p=129740&hilit=SATANAMA+mudra#p129740
5.https://ancient-forums.com/viewtopic.php?f=3&t=227&p=915&hilit=Mantras+Hatha#p915
6.
https://ancient-forums.com/viewtopic.php?f=3&t=227&p=915&hilit=Mantras+Hatha#p915
7. shinninglight https://ancient-forums.com/viewtopic.php?f=3&t=18532&p=72902&hilit=I%C2%B4m+at+all+times#p72902
Stuff I found while writing and searching for better info pics
from Poweredbythesun https://ancient-forums.com/viewtopic.php?f=3&t=18220&p=70416&hilit=Lydia%27s+Satanama#p70416[/quote]