Balo666
Member
In the quest to be our best version, with the arrival of a new year or some important event, we suddenly want to devour the world and we try to change our personality completely: Our eating, social, physical, mental or spiritual habits.
Although this desire aims for greatness, without understanding the human mind, this will just go as far as a desire due to the resistance of the mind to change.
It's not about how soon we'll start seeing gains at the gym, or when we'll start losing weight thanks to diet, but how we can implement these things in such a way that they're a subtle change in our life and not a huge one. This is important.
It's the subtle changes implemented consistently that create huge results in the future.
Personally, I have seen many cases in which someone wants to grow, so they try to start improving their diet (breakfast, lunch and dinner), start going to the gym or read a book in a consistent way (sometimes all this things together), and then give it all up in less than a month due that this is unsustainable. I'm sure everyone here has seen or experienced cases like this.
The smaller the change you implement, the easier it will be to be consistent. Changing a diet completely is unsustainable without a lot of external support or will power, and I'm not trying to say that my brothers here are incapable of these changes, but what I want them to understand is that the amount of effort that must be applied is correlated with the success rate, and I am interested in my brothers here achieving their goals.
The reality is that the sooner we understand that it is in slowness that the body, mind and soul truly find the ability to change, the sooner we will really change.
Going slow is going fast.
-Balo666
Although this desire aims for greatness, without understanding the human mind, this will just go as far as a desire due to the resistance of the mind to change.
It's not about how soon we'll start seeing gains at the gym, or when we'll start losing weight thanks to diet, but how we can implement these things in such a way that they're a subtle change in our life and not a huge one. This is important.
It's the subtle changes implemented consistently that create huge results in the future.
Personally, I have seen many cases in which someone wants to grow, so they try to start improving their diet (breakfast, lunch and dinner), start going to the gym or read a book in a consistent way (sometimes all this things together), and then give it all up in less than a month due that this is unsustainable. I'm sure everyone here has seen or experienced cases like this.
The smaller the change you implement, the easier it will be to be consistent. Changing a diet completely is unsustainable without a lot of external support or will power, and I'm not trying to say that my brothers here are incapable of these changes, but what I want them to understand is that the amount of effort that must be applied is correlated with the success rate, and I am interested in my brothers here achieving their goals.
The reality is that the sooner we understand that it is in slowness that the body, mind and soul truly find the ability to change, the sooner we will really change.
Going slow is going fast.
-Balo666
