Foundation meditation feels negative for me

[mendez]

When i do foundation meditation and absorb some color it feels like i would absorb negative energy. What to do to feel positive? Is there any other meditation i could do if im not able to do foundation meditation?

 

[Voice of Enki [JG]]

Sit in the sun, either outside or inside, and feel the warmth, see the bright white gold, and breathe this into your soul.

Focus on that. If it feels negative, then eliminate these feelings, and focus on the positive aspects of vitality and life breathing into your being.

A lot of this is in the mind, thoughts have power, so things will feel to you how you let them feel in these cases, even when things you do are only positive in all ways.

 

[Ol argedco luciftias]

This could possibly be negative energy that is already inside of you coming to the surface as it is being removed. That is a common thing that is part of growth and healing.

 

[PeacefulAlgorithm]

When i do foundation meditation and absorb some color it feels like i would absorb negative energy. What to do to feel positive? Is there any other meditation i could do if im not able to do foundation meditation?

Try "positive energy" rather than "energy" in general:
"Imagine and will, with each inhale, not only your lungs are breathing, inhaling air, but also your whole body is breathing in *[positive] energy. You inhale with your entire body. The breath acts as a focus for absorbing energy. " - https://www.joyofsatan.org/www.angelfire.com/empire/serpentis666/Foundation_Meditation.html

I always go with "free positive" xyz energy. Free so that I am not stealing from someone/thing (e.g. a pet cat), positive so that even if it's fire element it aint' gonna harm me thru overload/other damage, e.g. if I'm close to being maxed out in terms of the energy I can hold inside me, then "positive" changes from lets say 10 units of energy inflow for the first breath to 0.1 units for the last breath.

 

[mendez]

Sit in the sun, either outside or inside, and feel the warmth, see the bright white gold, and breathe this into your soul.

Focus on that. If it feels negative, then eliminate these feelings, and focus on the positive aspects of vitality and life breathing into your being.

A lot of this is in the mind, thoughts have power, so things will feel to you how you let them feel in these cases, even when things you do are only positive in all ways.

Do i need to absorb energy from around me or from where?