Ok,ok,I have this REALLY stupid but still really annoying problem.. -_-
Today I was trying THE BEST I COULD to go into a trance.
I guess I was trying for like 15-25 minutes (until my sister came
home.. =_+)..
Soooo....
My problem?
Well,I have this FUCKING ANNOYING THOUGHT (sorry for the capitals,but
it pisses me off.. -.-)that anywhere - anytime someone will make a
HUUUUGE noise which will make me SO scared and then my heart will
start thumbing (is that the word? ._.) really fast and I will be
reeeeaaaally disturbed..
Which is basically (most of all) regarding our neighbors.
The people who live above us.
Well,they have 2 kids and anyway,you understand.. =_=
But the fact that pisses me off most of all is that even if I DON'T
hear a sound,I will STILL have the anxiety/stress/worry that a huge
noise will happen any time soon.. -.-
Can you suggest me something to avoid that thought? Y_Y
My heart beats faster every time I make this thought which makes me
unable to go into a trance..
Thanks.
Today I was trying THE BEST I COULD to go into a trance.
I guess I was trying for like 15-25 minutes (until my sister came
home.. =_+)..
Soooo....
My problem?
Well,I have this FUCKING ANNOYING THOUGHT (sorry for the capitals,but
it pisses me off.. -.-)that anywhere - anytime someone will make a
HUUUUGE noise which will make me SO scared and then my heart will
start thumbing (is that the word? ._.) really fast and I will be
reeeeaaaally disturbed..
Which is basically (most of all) regarding our neighbors.
The people who live above us.
Well,they have 2 kids and anyway,you understand.. =_=
But the fact that pisses me off most of all is that even if I DON'T
hear a sound,I will STILL have the anxiety/stress/worry that a huge
noise will happen any time soon.. -.-
Can you suggest me something to avoid that thought? Y_Y
My heart beats faster every time I make this thought which makes me
unable to go into a trance..
Thanks.