Maya said:
Yes, the best way to quit smoking is all at once. Trying to quit smoking gradually in my opinion is like lying to yourself. Although you need a very strong will power. You can achieve permanent quitting easier if you start a detach working. I quit smoking 4 years ago. After the first month I started to have better taste and smell, and gradually my breathing and stamina were improved within the first year. Nicotine releases acetylcholine and norepinephrine to the receptors. When these substances are activated, muscle tension, stress and anger levels decrease, while pleasure, memory and attention levels increase. Of course this is what they let us know.
The individual's dependence on tobacco is a combo of physical (the body gets addicted) and psychological need. We feel sad, we light up a cigarette. We feel anxious we light up a cigarette etc. Also, the brain connects our behaviours with places. For example, one year after I quit smoking I went to a bar. The last time I had been at this bar was before I quit smoking. I used to go there regularly. When I was there, I felt the need to smoke. It was the first time after 6 months that I felt the need to smoke.
Of course all these shit jews have created a variety of "effective" interventions. Nothing really works. We pay money for the cigarettes, we destroy our body and health and then they ask for even more money in order to "help us quit smoking".
Ideally no one should start smoking. And if someone smokes, he should should quit smoking immediately. With the available spiritual knowledge it is even easier to get rid of this shit.
Thank you for the extra info. And congratulations on quitting, too. That's 5 of us here now xD. This is what Satanism is made of, successful people with a strong willpower.
I've experienced similar effects in regards to taste, smell and the connection with places. Not only with places, but with people, too. If you have friends or relatives who are smokers, you have to be stronger at first and not let their presence influence you when they are around. After the first month, I never felt the urge to smoke again. Not that I remember, at least.
And that's true, it's like lying to yourself. "Gradually" never allows you to completely disconnect from the cigarettes. The real gradual process is the time when you are still getting used to not having cigarettes.
I have even wasted money on nicotine patches before, which didn't work either. Although both times I have tried to quit gradually was for ex-girlfriends I had, not for myself. It only really worked when I tried for myself and no one else.