Best way to reduce stress

[DarkAries]

Mostly, if not all my problems roots from stress. Im nit the best handling it, avoiding it, and I just overall get stressed from problems. What would be the best rune/working to fix it?

 

[Blitzkreig [TG]]

Mostly, if not all my problems roots from stress. Im nit the best handling it, avoiding it, and I just overall get stressed from problems. What would be the best rune/working to fix it?

One solution is the Capricorn/Cancer zodiac axis. Capricorn/Saturn gives resistance and management towards stress. Cancer/Moon gives recuperation and calmness. Looking at the runes, Nauthiz relates to Saturn here and Berkano relates to the Moon.

The above is probably what would help you the most, but I should also mention that fire energies give us the pushing force and optimism to drive through obstacles. A simple example of a runic solution here would be Sowilo.

 

[Engineered Trasformation]

Mostly, if not all my problems roots from stress. Im nit the best handling it, avoiding it, and I just overall get stressed from problems. What would be the best rune/working to fix it?

I haven't much to add in terms of meditations or healing, sorry.
Based on myself, I notice that sometimes high stress comes from an over-worried mind.
The highest amount of stress comes from traumatized people, who have internal perpetual-danger modes in their minds, so their stress hormones are released almost 24h/7d and they worn out early in life, leading to burnouts.
Non traumatized people (quite rare, I believe) may still have some internal loops in the mind causing overworry, by overthinking about problems.
I think working on hidden causes of stress, may help. I found out mind loops by inner dialogue, while in trance. I am traumatized so... don't know how it works on normals, still worth trying.

Capricorn/Saturn gives resistance and management towards stress.

Thanks for this! How would you suggest to improve this, through a Saturn square or any other way ?

 

[Blitzkreig [TG]]

Thanks for this! How would you suggest to improve this, through a Saturn square or any other way ?

No, don't do a Saturn Square unless your GD says it is worthwhile to do, in my opinion. I've done around 10 and they often bring real events and stress. Instead, use the Nauthiz rune.