Hello, i try to clean my aura for first time ever and i don't understand very much, and i do only this two, i close my eyes and try to imagine a white light who bright on me and stay sometime like this and then i imagine the mini sun on colored chakras how are they in photo
I don't understand very much and i try to make how i can but don't know if work or no, i feel a headache when i imagine the light and after i open my eyes feel the headache too, and after 2-3 minutes i feel headache around my head someway, and something i feel too is i don't think of anything but feel like some thought have to come and try to not think.
How i told you it's first time ever i don't know exactly how to meditation for begginers some rituals look very complicated, and i don't even know if i make corect or no and if would work, and i don't see my aura, i try to imagine a circle around me thinking was aura but don't see colors. What can i do? still continue makes everyday even don't feel or not know how to make exactly?
These are this two wich i was reffering
"1. Visualize a bright light all over yourself. Hold this for one or more minutes. It doesn’t take very long.
2. Now, visualize the light even brighter and more intensified on each of your chakras, like a miniature sun."
I don't understand very much and i try to make how i can but don't know if work or no, i feel a headache when i imagine the light and after i open my eyes feel the headache too, and after 2-3 minutes i feel headache around my head someway, and something i feel too is i don't think of anything but feel like some thought have to come and try to not think.
How i told you it's first time ever i don't know exactly how to meditation for begginers some rituals look very complicated, and i don't even know if i make corect or no and if would work, and i don't see my aura, i try to imagine a circle around me thinking was aura but don't see colors. What can i do? still continue makes everyday even don't feel or not know how to make exactly?
These are this two wich i was reffering
"1. Visualize a bright light all over yourself. Hold this for one or more minutes. It doesn’t take very long.
2. Now, visualize the light even brighter and more intensified on each of your chakras, like a miniature sun."