Fuchs
Well-known member
- Joined
- Dec 16, 2018
- Messages
- 2,450
Is it a good idear to combine, to safe time ?
with the mantras from this topic :
https://www.ancient-forums.com/viewtopic.php?f=3&t=227&p=76139&hilit=asanas+mantras#p76139
like:
satanas center chakras x2 -> 2x in each pillow of the soul.
-> from the crown down each chakra 13 reps with the recomendet asana besides the last one 20(or 13 base and 7 in 3rd eye) to reach a total reps of 111.
then again satanas center chakras x2 -> 2x in each pillow of the soul.
+ Affirmation x18.
Please chare your opinion.
with the mantras from this topic :
https://www.ancient-forums.com/viewtopic.php?f=3&t=227&p=76139&hilit=asanas+mantras#p76139
like:
satanas center chakras x2 -> 2x in each pillow of the soul.
-> from the crown down each chakra 13 reps with the recomendet asana besides the last one 20(or 13 base and 7 in 3rd eye) to reach a total reps of 111.
then again satanas center chakras x2 -> 2x in each pillow of the soul.
+ Affirmation x18.
Please chare your opinion.