codeine1337 said:
Hello there how s it going ? Guys do I need to do some kind of affirmation everyday after I vibrated the specific amount of the square? or can I just vibrate the mantra and that s it ? and by the way if for example I started saying AAA-UUU-MM and I got interrupted by someone and I just re said that from the beginning does that still count ?
The Mantra is the fuel and the affirmation is the directions that the delivery truck will travel to for it's set destination. Without each other it's pointless. It'd be like loading up the delivery truck with boxes but never telling the driver where to go. He would get lost and the delivery would go nowhere.
The entire purpose for the mantra is so you'll have the energy you need to direct an affirmation to achieve whatever goal you're working on.
It's also always good to have a goal in mind first.
And squares are very sensitive, if you mess up pronouncing a word or get interrupted it's annoying, but it's better to be safe than sorry and just affirm that the square you were just working did nothing And wait about an hour or so and start it back up again.
Otherwise it will be ruined and you don't want that to happen.