About brain fog

[emotions]

Hello there , since a while I ve been starting to having a brain fog and sometimes for example like today my head hurt around crown chakra, it wasn t like this before but I am starting to get afraid that cognitive brain damage might been occured because of my breathing basics or something. Any tips ? ( also , I think I have only 1 feature from cognitive brain damage not sure though )

 

[Hs666]

It is very difficul for this to happenend. Decrease the repetitions. Sometimes, in case of "excess", the body recovers a few days later.