This is high level knowledge, the use of kabalistic squares, don't approach these with bullshit thoughts derived from andrapodas thinking.
There are people outhere that uses hammer on their own jawls to be as "sigma and shiet" as possible, just because they saw it by a random asshole on tiktok.
The whole ideology of these standards, are psyops.
If you want to do something good for yourself, work on self acceptance and don't look at these useless standards.
I will say to you directly.
Doing mantras to grown your penis because your are so insecure is just pathetic, be a man and put your shit together.
Everyone and I mean everyone can get a girl, and have a sane and beautiful sexual life.
Ignore the medias brainwash, these are useless in building a sane and beautiful life.