Is it useful to just do affirmations on their own without raising energy, just for small/minor habit changes or changing one's self-perception or mindset?
Is it useful to just do affirmations on their own without raising energy, just for small/minor habit changes or changing one's self-perception or mindset?
Excluding the case of hypnosis which is in itself, what you are referring to is simple "positive thinking", which is however a very important prerequisite for everything.
Try to do these positive affirmations before going to sleep This is a good time to do them.
Excluding the case of hypnosis which is in itself, what you are referring to is simple "positive thinking", which is however a very important prerequisite for everything.
Try to do these positive affirmations before going to sleep This is a good time to do them.
As well as doing it before bed, you can do it as soon as you wake up, that moment when you're still sleepy, but not to the point where you can't think straight because you might end up saying something wrong.