Hi, I am feeling fuse, I think as I am sleeping, I don’t feel fresh, I am feeling hot and tired, do you know some herb like coffee to drink or smoke to make me wake up and heal my brain?
Try hatha yoga, Qigong, or other gentle exercises that help rebuild your energy in a manner that rebuilds yin. Coffee or other stimulants give energy through increasing the burning of your reserves, which can make you feel awake in the moment, but burnt out or unable to calm down later.