AskSatanOperator
Well-known member
Can I instead of laying down 1 minute after each asana, lay sequentially like after every 3-4 asanas.
Or do all of them in a sequence like in a yoga class and then lay down in corpse pose 10-15 minutes?
Or do all of them in a sequence like in a yoga class and then lay down in corpse pose 10-15 minutes?