Thank you all for answering, I'm going to stay away from the Soy then.

I see, thank you for answering. Also I am aware that muscles aren't build on protein alone, but my diet already consists of enough carbohydrates and such so I just want to make sure that I can consume enough protein because as I mentioned I don't like meat too often. I like milk, but does it...

Hey, I generally don't like meat that much so I turned to other sources of protein. I grew fond of soy, but I've heard that consuming soy few times a week increases your estrogen levels and such, I'm a man so that's obviously not something desired for me and I tried to look into it, but some...