im trying to rise my kundalini up trough my spin , and everytime it gets very hot and it pains me , then it get stuck at the begining of the spin after alot of effort , and my mind begin to hurt me and i no longer be able to concentrate , i opend all my front chakras , im not sure why it always...

ive been meditating for a while on my kundalini , the more i meditate the more heat i feel , also i feel pain , i have opend my front chakras , and when i try to move the my kundalini upward it moves up and then it stuck at the begining of my spin , then my mind gets tired and i no longer able...