1) Daily Qi Gong, Yoga and Meditation to open meridians and unblock trapped energy.
2) Sweat for 20-40 minutes 3x per week. Running, sauna, cardio kickboxing, cycling, etc.. SWEAT!!!
3) Cleansing bath with Epsom salt, sea salt, baking soda and/or borax once per week. 20 minute soak. You can...