Here is a trance induction for anyone who wants to try it. Let me know how it works for you. First you count down from 10-0. Then you count down from 9-0, 8-0, 7-0,6-0,5-0,4-0,3-0,2-0,1-0. You count one number down on each exhale. Once you reach zero the last time your in the trance.
Hail...