Thank you all for the replies. I'll try to see if it's just a physiological issue or not.

Hello, I am new here. I've stumbled upon comments from hindu and buddhist practitioners that you may get your spine damage if it's your first time raising it. I have been getting problems from my back muscles and my spine since after a week of constant meditation. Please let me know what you...

I have felt these strange waves of energy that gave me goosebumps a few days ago. The same thing happened when my friends visited and they felt it too. A few moments before when I was washing my dishes, this wave of energy became strong. I tried to shake this feeling off but wouldn't wear down...