There isn't that much. It's just basics and you grow more with time. I started meditation long before martial arts and i can say it makes it a lot easier. Only thing i needed to worry is adjusting power. All the moves and katas were easy for me. Basically meditation is the best for martial...

I got the same experience for that "zone" a lot. (I will pretend i didn't see the reference) From my experience what makes it fun is absolute feeling and precise movement you get. Whenever i get to that focus level i always do everything "almost" perfectly. It's very weird. Like you usually...

Hi fellow brother. I personally try to do something like this. Yes, it gets easier to do with meditation. From my experience i can say what you need to do is establishing a continuous energy flow through all your body. (I know it normally flows through. I mean it like a feeling.) Like your...

This is a very helpful post my dear brother. Thank you. :D

Hi! I just saw some of the posts about evolution and i didnt find any information about how real evolution works. Can somebody tell me how it works? :?: