I'm not a troll, I'm just a newbie and I'm having a panick attack as I'm writing this. I don't want your pity I just need an honest advice. I'll try to tell you what happened... so I was doing the 40 days program but I couldn't stop it so I decided to make my own program, I did A LOT of...

Hi. I'm trying the 40 days program but I really struggle because it's difficult for me to meditate in the morning. In the afternoon I meditate and do rtr without any difficulties, but when it's time to go to sleep it's hard for me to meditate because I'm too sleepy and I go to bed late. Even in...