New Yoga Sequence up !
https://ancient-forums.com/threads/yoga-routines.295372/#post-1124008
https://ancient-forums.com/threads/yoga-routines.295372/#post-1124008
New Class Sequence! ( 10.02.2025 )
Targeting Entire Body, Complete Sequence ( helps a lot with muscle soreness/after gym ) Alleviates Spinal Issues, such as Kyphosis ( be cautious, don't overstep your doctor's advice and stop immediately if something feels wrong ) Better Sequence Flow ( Smooth Transition between Asanas, not Breaking your state of Relaxation )
Note : Adjust this according to your needs.