"Personal Integrity is the quality of being truthful and honest with yourself and others, of intentionally aligning personal behaviors and actions to be congruently aligned with your own Personal Value System, moral principles, and ethics. It generally requires personal choice and commitment to align ourselves to stay consistent with personal values and ethical standards, so that when we speak we mean what we say."

So regarding the tablets i believe this.
https://energeticsynthesis.com/index.php/resource-tools/news-shift-timelines/3470-emerald-founder-records